3. Exercise Daily- Physical, Emotional, Mental, Social, Spiritual Benefits

• Keeps muscles strong and body toned

• Helps maintain ideal body weight

• Is a natural anxiolytic, antidepressant

• Keeps you from doing less healthy things

• Helps maintain cognitive function

• Prevents/helps disease

• Social interaction with healthy individuals

• Feel naturally high

• Can take you to exciting, far-reaching places

• Can serve a meditative function, and sometimes make you feel closer to G-d

• To move is part of nature

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