1. Eat Wisely for Proper Nutrition Energy, Health - How to Eat?
Eat only when hungry; avoid eating when not
Do not skip feedings or become “starved”
Eat the minimum amount of food it takes for hunger to be satiated (appetizer-dose concept), and eat frequently (every 2-3 hours)
Eat only for proper energy and nutrition
Eat carbohydrates with some protein and fat
Minimize or avoid high calorie foods and meals
Eat slowly and chew, chew, chew