1. Eat Wisely for Proper Nutrition Energy, Health - What to Eat?
Center diet around fruits, vegetables, and nuts
Limit or avoid
- Cholesterol and animal proteins (meat, dairy, eggs),
- Starchy carbohydrates (grains, potatoes)
- Sodium (salt, canned/pickled foods, processed meats)
- Chemical preservatives, pesticides
- Simple sugars (fruit ok)
- Foods for which you are immunologically sensitive